My Diet Plans

They are suited for you if :

  • You are starting a sport activity and you would like to have information on how to adapt your diet to your training routine.


  • You are an intermediate or advanced athlete in need of a personalised guidance to reach a specific performance goal.


  • You simply need advices to find a balance in your daily diet in order to lose or gain weight or to maintain a good health.

Choose the plan that would suit you best :

The first consultation is free if you choose to continue with one of the plans ! ☀︎


Premium

3 months

140€ / month

420€ in total


Recommended ☻

Premium

6 months

125€ / month

750€ in total


Premium

9 months

110€ / month

990€ in total


Standard

3 months

110€ / month

330€ in total


Standard

6 months

100€ / month

600€ in total


Standard

9 months

90€ / month

810€ in total


Standard Plan

  • 100% personalised program
  • Simple objectives : weight loss, weight gain, maintenance...
  • Small budget, more autonomy
  • Meal plan on Alivio app
  • Follow up every 2 weeks via e-mail
  • Constant communication through WhatsApp for motivation

⚠️ The Standard Plan isn't suitable for individuals with pre-existing medical conditions, specific competition goals, or eating disorders. If you fall into any of these categories, I recommend opting for the Premium Plan, which will better meet your needs.

Premium Plan

  • 100% personalised program
  • All types of objectives : eating disorders, sport nutrition, balanced diet,...
  • 5/7 days follow-up, more in-depth and adjusted after each evaluation.
  • Meal plan and follow-up on Alivio app
  • 1 check up call every week
  • Constant communication through WhatsApp for motivation.

Bonus : you will be able to choose from a variety of ebooks of recipes with your favorite ingredients !


Choose the plan that

would suit you best :

The first consultation is free if you continue with any of the plans ! ☀︎


Lara Nivet | Registered Dietitian Nutritionist

N° ADELI : 41 95 0122 6

© All rights reserved 2024 | https://happinessbylara.com ©


  • lara.nivet@gmail.com

Lara Nivet | Registered Dietician Nutritionist | N° ADELI : 41 95 0122 6

© All rights reserved 2024 | https://happinessbylara.com ©